The Frontline Mental Health Conference.

Today’s post is about the 2024 National Frontline Mental Health Conference.

On Monday 4th and Tuesday 5th of March, I was privileged to attend this mental health conference. This annual conference is hosted by the Australian and New Zealand Mental Health Association.

About –

Frontline workers are heroes of our community with specific and special requirements when it comes to psychological safety, seeking help when it’s needed and challenging systemic stigma, harassment and bullying.

This conference was all about sharing research, innovations and treatment techniques from mental health experts. It was an opportunity to meet with fellow sector workers and hear from sector leaders about improving the mental health care and wellbeing of people on the frontline, the first responders – during training, whilst serving and in post-service.

Personal highlights –

There were many great speakers sharing the latest research, case studies and industry policies. For me, the two standout presenters were Dr Nikki Jamieson and Derrick McManus.

Listening to Dr Nikki was heart breaking. She told us about her son, who was in the military, took his own life out of frustration over his poor treatment in the Army. This experience led her to become a suicidologist for the Australian Defence Force. A suicidologist is someone who studies suicide, suicidal and life-threatening behaviours, as well as suicide prevention.

Dr Nikki spoke about her passion, which is “moral trauma/ injury”. This is when a person is forced, due to circumstances, to do something that breaches their internal moral code. These kinds of injuries happen every day, but for some, there are injuries that are longer lasting than others.

Moral injury is thought to be closely related to burnout and may even be the same condition. Neither of these conditions are yet recognised in this country. However, Nikki is very hopeful one or both will be added to the next versions of the ICD (international classification of diseases) and the DSM (diagnostic and statistical manual of mental disorders). This will mean that organisations will have to recognise that these mental injuries are real and begin taking steps to reduce their incidence, as they do with any other W.H & S process.

Derrick McManus’s story was from the other side of the spectrum. He was a counter terrorist operator in the South Australian Special Tasks and Rescue Group. In 1994, he was shot 14 times in less than 10 seconds by an offender using an automatic rifle. An ambulance finally got to him after 3 hours and the bullets were still flying around. The paramedic thought he was dead, only stopping to check him just in case. Amazingly he survived against all odds and is now sharing his mental well-being methodology with others. He spoke very strongly about post traumatic growth and how his planning for the worst before it happened, helped him get through when the worst happened.

Derrick has since founded the Australian Center for Human Durability – The Ability to go Beyond Resilience to Sustainable Optimal Performance.  He works with police, the Army and the RAAF, including fighter pilots, with great success. His methodologies apply equally to the general public too.

 Overall, I found this conference to be inspirational. It was great to speak with like-minded people who are so invested in the mental well being of our society’s frontline, first responders.

Till the next post,

 Live clean n Prosper

Last post for 2021

Today’s post will be the last for 2021.

Thank you for your continued support and reading our blog.

This past year has been another challenging one for most. COVID has made a big impact on this country and the world. Nothing will be the same as it was.

Hopefully we will continue to learn from this situation and develop better strategies for dealing with these types of events.

Through research for posts during this past year, we have learned more information about Mood Disorders and the Gut, Blood pressure, Body odour and the Gall bladder.

I have shared some delicious recipes that we hope you have also enjoyed making and eating. Recipes like the Slow Cooked Beef Rendang Curry, the decadent Coconut Chocolate Bars and the yummy Sesame Cookies.

With more people staying home and cooking more, I will continue to seek out and share yummy, healthy recipes.

At this time of year we hope you are able to enjoy some time with those people you care about. Find some time to enjoy the little moments, because as time goes by, you realise they were the big moments worth remembering.

Merry Christmas

Till 2022,

Live clean n Prosper.

Red Wine and Gut Health

Todays post is about how red wine can assist our gut health.

I have written previously about the health benefits of red wine. The good news is, now there is more evidence available.

Drinking a daily glass of red wine not only tastes good to many people, but it’s also good for the bacteria lining your large intestine.

A new Spanish study suggests that sipping about 266ml of Merlot or a low-alcohol red wine changed the mix of good and bad bacteria typically found in the colon in ways that can benefit your health.

 Bacteria and the gut

Bacteria may sound like a bad thing to have in your intestinal tract, but having a balanced mix of them actually helps to digest food, regulate immune function, and produce vitamin K (which plays a key role in helping the blood clot).

Previous research has looked at whether polyphenols in the diet can influence the balance of intestinal bacteria. The latest study sought to explore whether drinking red wine can have a similar effect.

 What are polyphenols?

Polyphenols are helpful plant-based compounds found in a variety of foods and beverages. Besides red grapes, many other fruits and vegetables are rich sources of polyphenols, as are coffee, tea, chocolate, and some nuts.

 The good news

This study found that moderate consumption of red wine resulted in increased production of beneficial gut bacteria. It also had beneficial effects on blood pressure and total cholesterol levels. The study also found that that consuming 100ml of spirits daily can damage gut bacteria, this was due to the ethanol content.

This study revealed that the accompanying substances (polyphenols and tannins) actually provide health benefits, and in fact neutralise the damage caused by the ethanol in the wine.

One important thing to remember: it is best to drink wine with or after food.

The food slows down the absorption allowing the polyphenols and tannins time to exert their health benefits. When drunk on an empty stomach, around 80% of the alcoholic beverage passes into the upper small intestine for absorption. The health benefits will be missed and the ethanol will actually cause damage.

 What about beer?

Although it has not been studied extensively, scientists consider that moderate consumption of beer may have similar health benefits. The antioxidant content of beer is equivalent to that of red wine. However the specific antioxidants are different due to barley and hops containing different flavonoids to grapes.

(Sources – www.australiannaturaltherapistsassociation.com.au, www.sciencedirect.com, www.ncbi.nlm.nih.gov, https://academic.oup.com)

So, enjoy a nice glass of red with your meal for better gut health.

Till the next post, 

Live clean n prosper.