Todays post is a recipe for a hot smoked salmon and leek crustless quiche. After the last post about the Keto Diet, we thought we would share one of our favourite recipes, which fits in quite well with the keto diet. It is a delicious meal, rich in good fats and protein that is so
Today’s post is about the Keto diet. This diet is currently the topic of study in my Nutrition subject and there are a few things I have learned about it that I thought I would share. It’s origin The ketogenic diet was actually developed in 1921 by Dr Russell Wilder as a way of treating
Today’s post is about the 2024 National Frontline Mental Health Conference. On Monday 4th and Tuesday 5th of March, I was privileged to attend this mental health conference. This annual conference is hosted by the Australian and New Zealand Mental Health Association. About – Frontline workers are heroes of our community with specific and special requirements when
