This week’s post is about Green Banana flour. It’s relatively new to Australia, but it’s already getting a lot of attention due to its many health benefits. What is it? Banana flour is a powder made from un-ripe (green) bananas. Historically, banana flour has been used in Africa and Jamaica as early as the 1900’s,
Happy New Year Thank you for joining me for yet another year of thoughts, research and recipes. Todays post is all about New Year resolutions. The beginning of a new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to
Today I’m writing about diet and the skin. Our skin is the human bodies largest organ. Many people spend thousands of dollars trying to preserve it, especially on their face. However, few people consider that our diet shows on our face. Beautiful skin starts with nourishment from within. There are hundreds of steps involved in
