Todays post is about Tyrosine, also courtesy of Scott. We are continuing to look at how diet and supplementation can assist with mental health. So what is it? Tyrosine is a nonessential amino acid that is used by the body to produce proteins. The term nonessential means that a person does not need to get
Today’s post is about Tryptophan. In our last post about Depression, Scott mentioned that the nutrients we need for good mental health include vitamin B6, tryptophan, zinc, iron and folate. So, today we are going to focus on tryptophan. So, what is it? Tryptophan is an essential amino acid, meaning that it cannot be produced
Todays post, courtesy of Scott, is about Depression. September 8 was R U OK day; a day organised to create awareness about mental health issues. So with that in mind, we have decided to share this short overview about depression. Depression is among the most common of all mental health conditions, and impacts many Australians
