Today’s post is about fibre and fibre supplements. Continuing on from our last post on stomach acid, today we will take a look at fibre. What is fibre? There are actually two forms that we can consume – soluble and insoluble. Basically, one forms a gel like substance when mixed with water (soluble), chia seeds
Today’s post is about stomach acid, is it a bad thing? First, what is stomach acid? Stomach acid, or gastric acid, is a watery, colourless fluid that’s produced by the stomach’s lining. In order to break down everything from meat to tough, fibrous plants, stomach acid has to be highly acidic. The primary active component
Today I’m sharing a favourite recipe – Slow Cooker Osso Buco. We are back from our road trip holiday which was spent mostly in the warmer North Queensland. It is definitely cooler here in the South East. At this time of year, we generally use our slow cooker a lot more to make some lovely
