[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Hi, Today I want to talk about a salad that I purchased for lunch last week. This may seem strange, but it was a really tasty, though simple salad. It was promoted as a ‘super food’ salad. So I thought I would research why it was so
Todays post is about Smoothies. Now that the ‘silly season’ is over we are concentrating on getting back on track with our food choices and increasing our movement. Starting with Breakfast…. We are big fans of ‘smoothies’ for breakfast, ever since we attended a seminar on ‘gut health’ by Dr Peter Dingle. It was at
What do we mean by ‘live clean’ ? Well, to us, this means eating ‘whole foods’, foods that are as close to their original state as possible. No or very little ‘processed foods’ or foods that are manufactured. To ‘live clean’ also means choosing personal care products and everyday household products that are free of toxic
