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Science has proven Grandma knows best!

By Scott & Rhonda14/05/20171 commentclean living, Food, garden, grandma, healthy, healthy life, human body, lifestyle changes, proven, real food, science, sleep, stress, vegetables, walking, washing

[et_pb_section fb_built=”1″ admin_label=”section” custom_padding=”7px|0px|3px|0px”][et_pb_row admin_label=”row” custom_padding=”0px|0px|1px|0px”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] First of all, Happy Mothers’ Day to all the Mum’s. Second, it seems that our Grandmothers know best! Of course. According to a recent newspaper article, scientists are finally proving what our grandparents have known for years. Many of us have that been advocates for

Coping with Menopause or Perimenopause

By Scott & Rhonda07/05/2017health journey, healthy life, hormones, hot flashes, hot flushes, human body, menopausal, menopause, primenopause, restless, sleep, stress, supplement, symptoms, women

Todays post is about Menopause, or is it Perimenopause? Lately the topic of menopause has been coming up in conversation with several of my friends and work colleagues. Probably because we are all around an age where menopause is starting to affect our lives in some way. For me personally, the most common symptom of

A Seeded Banana Bread recipe

By Scott & Rhonda30/04/2017banana, banana bread, benefits, bread, clean living, health, health journey, healthy life, low gluten, real food, seeds

Seeded Banana bread I have been looking for ideas for morning or afternoon tea. Sometimes a low sugar, low or gluten free cake is an acquired taste. I wanted something that would also appeal to our young nieces and nephew when they visit. So over the past couple of weeks I have been experimenting with

Category Archives: Blog Post

Science has proven Grandma knows best!

Coping with Menopause or Perimenopause

A Seeded Banana Bread recipe