We have been diving into a series of nutrients and looking at what they do. Today we are going to take a look at vitamin A. What is it? Vitamin A, also known as retinoic acid, is a fat-soluble vitamin that is naturally present in many foods. It plays a role in many bodily functions.
Today’s post is about light therapy. In the past couple of years, red light therapy including infrared saunas and LED light masks have been in the media. These different light treatments are meant to help us with everything from wrinkles to back pain. We decided to research these different light treatments and see if they
Today’s post is about Vitamin K, the one vitamin you’ve probably never heard of. It is a vitamin most people have never heard of, unless perhaps your doctor has mentioned it after putting you on a course of blood thinners. What is it? Vitamin K is basically just another fat-soluble vitamin and is actually a
