Today’s post is about Cholesterol, or more specifically the types HDL and LDL. Most people are unaware that there are different types of cholesterol. I have decided to explore this topic after a recent blood test and a discussion with my doctor. First of all, what is cholesterol? Cholesterol is a waxy substance, or type
Todays post is about muscle soreness and lactic acid. As the year begins many people start a new exercise or fitness routine. Now for most, including myself, that means some sore muscles. The common belief is that a build-up of lactic acid creates this soreness. However, after conducting some research, I have found that this
Welcome to a new year and the first post of 2023. For many people the first day of a new year starts with a hangover. So I thought that I would explore this topic. Now we all know that the consumption of a substantial amount of alcohol is the usual cause of a hangover. Previously
