Well, according to Saturdays Courier Mail, it’s official. Ladies, red wine and chocolate are healthy! Love it! I have always said that these 2 items are good for us, as long as they are of good quality and consumed in moderation. The article states; ‘women are less likely to develop diabetes if they indulge in
Today I’m going to continue to write about Mushrooms. Researching last weeks post shed some light on the other great virtues of this vegetable (or fungus). Mushrooms are fat free, They are also low in calories, cholesterol free, have very low levels of sugar and salt; they provide a valuable source of dietary fibre, as
Today’s topic is Vitamin D, Sunlight & Mushrooms. I know that this seems like a strange combination but all will become clear. This morning I read an article about vitamin D deficiency. It seems that despite Australians being referred to as ‘bronzed aussies’ and our nation referred to as a ‘sunburnt country’, many Australians are
