Hi, today’s topic is the low FODMAP diet. Now I have seen the odd reference to this diet in the past but not really taken any notice. During the last fortnight, Scott has been studying different diets and was talking about a FODMAP diet. A lady I know has also recently stated that she was
Todays post is about Cacao Paste. In February last year I wrote about the benefits of Raw Chocolate and posted a recipe. Yesterday I went to buy more ingredients for making my chocolate and I came across Cacao Paste. I talked to the store owner who informed me that is could be used in a number of
Today’s topic is Cold Water Therapy. A friend of mine commented that after reading my post on the Brain – Body connection and Set Point theory, he had started using ‘Cold Water Therapy’ to reset his metabolism. I had not heard of Cold Water Therapy being used in this way. So it was time for
